4 Wellness Trends You Don’t Want to Miss in 2023

by | Mar 9, 2023 | Wellness Tips | 0 comments

If something is trending in the world of wellness, you can bet it’s got great, measurable results, anecdotal evidence and science to back it up. Here are three trends you shouldn’t miss out on if you want to take your self-care seriously in 2023. :

Red Light Therapy

Red light therapy has been gaining popularity due to its many health benefits, with virtually no side effects. It can help to reduce inflammation, improve skin texture and tone, and boost the production of collagen and elastin. It can help treat a variety of skin conditions, including acne, eczema, and psoriasis. It’s also great for helping your skin recover from sun exposure!

Red light therapy is a safe, non-invasive, and affordable way to maintain healthy skin and improve overall well-being. It’s positive effects can be seen after repeated use, so stop in today and chat with us about a monthly membership or a specially-priced package of multiple red light therapy sessions. Learn more and book a session on our Red Light Therapy landing page.

Sound Healing

Sound healing involves using sound vibrations, ranging from singing to instruments such as singing bowls and gongs, which can help you achieve a sense of relaxation and harmony within your mind and body. This form of therapy has been shown to reduce stress, alleviate pain, improve mood, and increase overall wellbeing. Sound healing can be used as a stand-alone therapy or in combination with other forms of treatment to help you achieve a greater sense of balance and inner peace.

We offer a range of options from a handful of wellness modalities, sound alchemists and musicians.

Life Coaching

Life coaching has become increasingly popular in recent years, as many people are looking for guidance and support when it comes to achieving their goals. The pandemic boosted this industry in massive ways, while everyone was at home for extended periods of time and had a greater opportunity to assess their patterns of living.

Life coaches provide the tools, strategies, and resources necessary to help individuals gain clarity and take action toward their goals. By offering personalized advice and support, life coaches help individuals to identify and overcome obstacles, stay motivated, and work towards their goals with greater confidence.

Coaches can help you get “unstuck” in various areas of your life where you’d like to grow, benefitting from the support of someone who has been where you are and can more clearly see the path ahead. There are coaches in many areas of life, we’re sharing a few specialties that can really impact your overall health :

Nutrition & Functional Wellness Coaching

Nutrition coaching involves working with a qualified nutritionist to create personalized meal plans and nutrition advice tailored to an individual’s specific needs. It can help you make healthier choices, set realistic goals, and stay accountable for your progress. Nutrition coaching is especially beneficial for those with specific dietary requirements or health concerns, as it can provide them with the guidance and support they need to make lasting lifestyle changes.

If some guidance in this area sound like it could really help you — check out our events calendar for special events with diet-focused practitioners, or book a consultation with Karishma, our in-house Functional Wellness Coach.

Spiritual Life Coaching

Spiritual coaching focuses on helping individuals identify and cultivate their spiritual values, connecting them to a higher purpose. Through one-on-one sessions, spiritual coaches help individuals explore their beliefs and values, and provide them with the tools to stay aligned with their spiritual truth. This can lead to greater inner peace and increased feelings of well-being.

Have you always felt you had a greater purpose in this lifetime? Explore who you are as a lightworker and “why you’re here” through a Quantum Healing Hypnosis Technique session with Tracey Etelson, or a workshop / consultation with energy work practitioner Annemarie Seidenberg.

Holistic Life Coaching 

Holistic life coaching takes a comprehensive approach to wellness, addressing all aspects of an individual’s life, including physical, emotional, and spiritual health. By working with a holistic life coach, individuals can gain a deeper understanding of their overall health and well-being, and develop personalized strategies to achieve optimal health.

This can include everything from nutrition and exercise to stress management and mindfulness practices. Holistic life coaching can help individuals achieve greater balance and harmony in all areas of their lives, leading to improved overall well-being.

CBD Products

CBD, or cannabidiol, is a non-psychoactive compound derived from the hemp plant. It has been shown in numerous studies to have a variety of health benefits, including reducing anxiety, relieving pain, and improving sleep. CBD products come in many forms, including oils, lotions, and edibles, and can be a great addition to your wellness routine.

Cannabinoids work best when combined with each other, so if you’re looking for the most impactful medicine you’ll want to source products from a cannabis dispensary.

You can find a comprehesive guide for educating yourself on cannabinoids here at https://www.projectcbd.org/

Spirit Well offers CBD + Delta 8 edible treats by Stuart-local company Plant-Based Hemp Bakery. Try one out at your next visit, we’d be delighted to guide you!


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About Us

Spirit Well Sensory Lounge is a healing space and a collective of practitioners offering a variety of sensory-based modalities both in-person and remotely. We host intimate gatherings intended to bring our community together around thought-provoking conversation and wellness.