Radical Self Compassion & Cacao with Brittany Cano RN

Join us for this heart centered, mind expanding journey to deepen self love & acceptance.

Unveil the power of radical self compassion

Self Compassion is linked to:

Increased emotional wellbeing
Reduced stress
Improved resilience
Healthier coping strategies
Better mental health outcomes
Less negative self-judgement and self-criticism

Ceremonial Cacao benefits:

Emotional openness & fostering deeper connection to self and others
Enhance focus, relaxation, and self awareness
Emotional release, spiritual growth, and introspection.
Rich in antioxidants & nutrients
Cardiovascular health
Mood enhancement

In this workshop you will:

~Learn easily accessible tools to foster deeper self compassion and self love

~Experience processes for self~discovery & acceptance

~Gain techniques to befriend your inner critic

~Connect more full with yourself

~Renewed self confidence & empowerment

Please bring a journal, pen, water, and your favorite mug.

Please notify me of any allergies (in regards to ceremonial cacao)

*Participation is open to all, regardless of financial constraints. Please contact me directly if this applies to you and you would like to attend.

September 16, 4-6 pm at Spirit Well | $47 per person

Click Here to Save Your Spot

Meet your host:

Brittany Cano BSN RN, CPT, CHC, CLC

Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit.

Brittany holds a bachelor’s degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellBeing programs, classes, & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15 years combined with her expertise in holistic wellness & healing.