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Introduction to Mindfulness Practice

April 20 @ 11:00 am - 1:00 pm

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

In this 1 hour class, not only will you learn about mindfulness but you will learn and practice science-based mindfulness tools that you can bring into your daily life.

Mindfulness practice can provide: ~Decreased feelings of stress & anxiety ~Nervous System regulation ~Improved Focus ~Reduced pain ~Improved blood pressure ~Better communication in relationships and more.

Every month new topic


🗓️ April 20
🕖 11:00 AM – 12:00 PM
🎟️ $20 per person

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Brittany Cano BSN RN, CPT, CHC, CLC

Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit.

Brittany holds a bachelor’s degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellBeing programs, classes, & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15 years combined with her expertise in holistic wellness & healing.

Click here to view Brittany’s website – HolisticNurseCoaches.com

Follow her on IG @holistic_nurse_coaches 


Details

Date:
April 20
Time:
11:00 am - 1:00 pm

Venue

Spirit Well Sensory Lounge
872 South Colorado Avenue
Stuart, FL 34994 United States
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