Blessings Beautiful Beings,
This sound bath is a one-hour journey inward, in which you will be guided in the releasing of stress, stuck & stored energy and physical tension.
Our resident Frequency Alchemist, Lauren Mezera holds the space wonderfully for all who are present. Allowing participants the opportunity to truly have their own unique and transformative experience.
The journey begins with optional aromatherapy to begin to relax the nervous system and soothe the senses. From here Lauren will offer a moment of mindful movement before guiding everyone into a comfortable & cozy position to begin to drop into meditation and our sound bath.
So come, take a moment for yourself. Allow your soul to get swept away in the soothing vibrations of the 432Hz Crystal Quartz Bowls, Elemental Chimes & Rattles. Let yourself turn inward just for this hour as we take the time to reconnect with our inner voice and knowing. And maybe stay after for a bit of community connection. Can’t wait to see you there!