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Community Sound Bath with Lauren Mezera

November 11, 2023 @ 6:30 pm - 7:30 pm

Blessings Beautiful Beings,

This sound bath is a one-hour journey inward, in which you will be guided in the releasing of stress, stuck & stored energy and physical tension.

Our resident Frequency Alchemist, Lauren Mezera holds the space wonderfully for all who are present. Allowing participants the opportunity to truly have their own unique and transformative experience.

The journey begins with optional aromatherapy to begin to relax the nervous system and soothe the senses. From here Lauren will offer a moment of mindful movement before guiding everyone into a comfortable & cozy position to begin to drop into meditation and our sound bath.

So come, take a moment for yourself. Allow your soul to get swept away in the soothing vibrations of the 432Hz Crystal Quartz Bowls, Elemental Chimes & Rattles. Let yourself turn inward just for this hour as we take the time to reconnect with our inner voice and knowing. And maybe stay after for a bit of community connection. Can’t wait to see you there!

About Our Hostess
Lauren Mezera offers transformation of the mind/body/spirit- through sound alchemy, yoga practices, reiki and spiritual health coaching. She infuses each of her offerings with the highest vibrations of love, healing and gratitude.
Lauren believes it is her dharma (soul’s purpose) in this lifetime to act as a guide, teacher and space holder for those walking on their healing journey’s back hOMe. Click Here to Learn More About Lauren on Her Practitioner Page
$35 / Person
* Please arrive 15mins early.



November 11, 2023
6:30 pm - 7:30 pm


Spirit Well Sensory Lounge
872 South Colorado Avenue
Stuart, FL 34994 United States
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