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Intro to Ayurveda Nutrition Class with Susan Schwiering

March 30 @ 1:00 pm - 2:30 pm

Please join Susan Schwiering for an Introduction to Ayurveda at Spirit Well!

Ayurveda is based on the balancing of equal parts ~ mind, body and spirit. In this workshop, Susan will teach the basics of Ayurveda, including concepts behind doshas, Prakruti, and Vikruti.

You will take a quiz to determine your specific Dosha and be given time to discuss your specific ailments and concerns. You will be also be given food guidelines based on your Dosha and suggestions for a daily routine.

Nutrition and daily routines are vital to balancing your internal state thus affecting your external self. Learn how to feel better and live happier!

March 30 1 – 2:30PM | $40 per person

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HOST BIO:
Susan grew up in Pasadena, California and moved to Jupiter 16 years ago. Since becoming a mother of 3, she has vigorously studied holistic options to keep her family happy and healthy without daily traditional medicine.

She has been a student of Ayurveda for five years and became a certified Ayurvedic Health Coach through the Chopra Center in 2021. As a lifelong learner, Susan has continued to study weekly under Dr. Lad Vasant at the Ayurvedic Institute in Albuquerque, New Mexico, The Himalayan Institute in Pennsylvania, and Ayurprana in Asheville, North Carolina.

Details

Date:
March 30
Time:
1:00 pm - 2:30 pm

Venue

Spirit Well Sensory Lounge
872 South Colorado Avenue
Stuart, FL 34994 United States
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