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Magic Mondays Restorative Yoga with Amy Spicer

March 25 @ 6:00 pm - 7:00 pm

Yoga for relaxation, releasing of mind-body tension and bringing the nervous system into a state of healing.

Are you feeling anxious or fatigued? Take the time to still your busy mind and restore balance of body, mind and spirit. Cultivate compassion for yourself and feel it ripple outwards.

Restorative yoga is a practice that emphasizes relaxation and releasing tension in the body. It involves holding poses for extended periods of time, often with the support of props such as blankets and bolsters, to promote deep relaxation and healing. Restorative yoga is often used to reduce stress, increase flexibility, and promote overall wellbeing.

$15 per person for a 60min session at Spirit Well – share in the magical glow of our community space while Amy is broadcast to us LIVE from PA!

$15 per person for a 60min session REMOTE from your own location.

Mat, bolster, blanket and 2 blocks are required whether you are coming in person or joining virtually.

PLEASE NOTE : There is no session on Monday March 18. See you March 25!

Click Here to Save Your Spot In-Person

Please arrive at lounge or be ready to receive Zoom link 15mins prior to session.

 

NEW! Join us Remotely, From the Comfort of Your Own Home

Click Here to Save a REMOTE Spot

You will be emailed a Zoom link to join us 15mins prior to the start of class. You’ll need your own bolster, blocks, blankets etc.

What is Restorative Yoga?
Restorative yoga is a practice that emphasizes relaxation and releasing tension in the body. It involves holding poses for extended periods of time, often with the support of props such as blankets and bolsters, to promote deep relaxation and healing. Restorative yoga is often used to reduce stress, increase flexibility, and promote overall wellbeing.

 

Host Bio:
Amy Spicer has received over 200 hours of training and is accredited by the Yoga Alliance. She owned her own studio, YogaLove, in Pennsylvania before relocating to Florida, and has since returned to Pennsylvania.

She is a certified Medical Intuitive and trained as an energy healer at Damanhur Spiritual Community in Northern Italy.

Follow Amy on IG @alaughingspice12.0

View her practitioner landing page : https://spiritwellsensorylounge.com/spirit-well-practitioner-collective/amy-spicer-energy-worker/

Visit her website : https://www.virashanti.com/

 

Details

Date:
March 25
Time:
6:00 pm - 7:00 pm
Series:

Venue

Spirit Well Sensory Lounge
872 South Colorado Avenue
Stuart, FL 34994 United States
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