Yoga for relaxation, releasing of mind-body tension and bringing the nervous system into a state of healing.
Are you feeling anxious or fatigued? Take the time to still your busy mind and restore balance of body, mind and spirit. Cultivate compassion for yourself and feel it ripple outwards.
Please note! Feb 5 + Feb 12 are Amy’s last here in person. After this, session will remain in-person however Amy will be joining us LIVE on Zoom via wall projection. You can continue to book separately if you’d like to join us remotely via Zoom as well — remember this will require your own blocks, bolster, blankets etc. at home.
$15/Person – 60min class at Spirit Well
Please arrive 15mins early. Bring your own mat or use one of ours!
NEW! Join us Remotely, From the Comfort of Your Own Home
You will be emailed a Zoom link to join us 15mins prior to the start of class. You’ll need your own bolster, blocks, blankets etc.
What is Restorative Yoga?
Restorative yoga is a practice that emphasizes relaxation and releasing tension in the body. It involves holding poses for extended periods of time, often with the support of props such as blankets and bolsters, to promote deep relaxation and healing. Restorative yoga is often used to reduce stress, increase flexibility, and promote overall wellbeing.