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Radical Self Compassion & Cacao with Brittany Cano RN

March 16 @ 11:00 am - 1:00 pm

Join us for this heart centered, mind expanding journey to deepen self love & acceptance. Unveil the power of radical self compassion.

Self Compassion is linked to:

  • Increased emotional wellbeing Reduced stress Improved resilience Healthier coping strategies Better mental health outcomes Less negative self-judgement and self-criticism
  • Ceremonial Cacao benefits:
  • Emotional openness & fostering deeper connection to self and others Enhance focus, relaxation, and self awareness Emotional release, spiritual growth, and introspection. Rich in antioxidants & nutrients Cardiovascular health Mood enhancement

 

In this workshop you will:

  • Learn easily accessible tools to foster deeper self compassion and self love
  • Experience processes for self~discovery & acceptance
  • Gain techniques to befriend your inner critic
  • Connect more full with yourself
  • Renewed self confidence & empowerment

🖊️ Please bring a journal, pen, water, and your favorite mug.
🖊️ Please notify in advance of any allergies (in regards to ceremonial cacao)
🖊️ Participation is open to all, regardless of financial constraints. Please contact Brittany directly if this applies to you and you would like to attend.

Every month new topic
🗓️ March 16
🕖 11:00 AM – 1:00 PM
🎟️ $47 per person

Click Here to Save Your Spot


 

Host Bio:

Brittany Cano BSN RN, CPT, CHC, CLC

Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit.

Brittany holds a bachelor’s degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellBeing programs, classes, & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15 years combined with her expertise in holistic wellness & healing.

Click here to view Brittany’s website – HolisticNurseCoaches.com

Follow her on IG @holistic_nurse_coaches 


Details

Date:
March 16
Time:
11:00 am - 1:00 pm

Venue

Spirit Well Sensory Lounge
872 South Colorado Avenue
Stuart, FL 34994 United States
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