Karishma Patel

Functional Wellness Coach

Karishma’s Kitchen


Ayurvedic Wellness Tonics

Visit our tonic bar and enjoy one off the menu, or request a custom formulation based on your unique dietary needs.

Ayurvedic Cooking Workshop

How long have you been telling yourself you want to make a change and start living healthier?⁠

Stop talking and start eating! 🥙⁠

Enroll in a cooking class that will not only enhance your palate;⁠ It will literally change your health and wellness.⁠

⁠Karishma , our in-house Ayurvedic practitioner and health coach will teach you the ancient Indian secrets of “food as medicine” and how simple it is to live a healthy lifestyle.⁠ ⁠This is a plant-based cooking class using a recipe that addresses common health-related issues with suggested meal prep ideas and ingredient variations.




PART 1 – January 28, 2023 from 10:30am – 1:30pm⁠ (RSVP by January 20)

PART 2 – February 25, 2023 from 10:30am – 1:30pm⁠ (coming soon!)

⁠$100 each part or $200 for both in workshop series

Small group, casual environment⁠.

** Please note that this event takes places at a private residence in Jupiter and will NOT be held at Spirit Well.

1:1 Nutrition Coaching Packages

This service provides you with the personalization, support, and accountability you need to implement diet and lifestyle changes in line with your wellness goals.

I help people who desire a structured but flexible way of regaining their health naturally so that they can mentally and physically feel their best, and have the energy to enjoy their life. This program is ideal if you prefer one on one work.

Imagine what it would feel like to…

  • Feel confident and amazing in your own body
  • Wake up in the morning feeling rested and energized
  • Feel in control of your food, instead of feeling like a slave to your cravings
  • Let go of the guilt and shame you feel around food, and instead feel confident in your ability to make the best choices for your body so that you end each day feeling proud of yourself
  • Have the energy to go out with friends or date nights with your partner after work, instead of cancelling your plans because you’re too tired
  • Receive compliments on how your skin is glowing and how confident you appear.
  • Have a pain-free life that no longer prevents you from doing your daily activities


1-Month Coaching Program

 “Eating is a necessity, but cooking is an art!”

A holistic, practical and guilt-free approach to healthy cooking that’s, sustainable and enjoyable. Live Q & A about health and healing. How to start a healing journey and how healing the stress of cooking can change your life.

Allow me to assist you with a custom plan to manage & maintain:

  • Plant-Based Diet
  • Gut Health Balance
  • Diabetes (Prediabetes & Type 2 diabetes) 
  • High Blood Pressure
  • High Cholesterol
  • Weight Loss


3-Month Coaching Program

Cleanse & reset your health conditions caused by lifestyle imbalances. This package offers:

  • Lifestyle Reset
  • Gut Health Reset

Improve your overall health and learn foundational skills for improving your diet, fueling your body and preventing chronic illness. Efficiently plan & meal prep your weekly meals on a busy schedule. Learn to manage cravings and get into the habit of moving more often. Improve mild-moderate digestive discomforts (ex. bloating, constipation)


    6-Month Coaching Program

    • Diabetes (Prediabetes & Type 2 diabetes)
    • High blood pressure
    • High Cholesterol
    • Weight Loss

    In addition to learning the practical skills from my 3-month program, we’ll also target specific strategies to support your health. As we want to give your body the time and space to rebalance itself.  This gives us the time to address potential plateaus, decrease in motivation (which is normal!), and relationship with food, stress eating, body image, tendency to return to old habits and self-sabotage patterns.

    Imagine having someone to turn to for 6 months while you reclaim your health and become the most vibrant and nourished version of yourself!

      Certifications + Background

      • B.S. in Software Engineering
      • Pharmacy Technician
      • Wellness / Holistic / Life Coach
      • Advanced Nutrition Certified
      • Weight Loss & Diet Planning Coach


      To help people change their mindset, change their diet and change their life!


      “You are not what you eat, you are what you digest.”


      Hi there! I’m Kari Patel!

      I am a software engineer, married to a pharmacist and mother of a teenage boy. 

      Over the last 18 years, having our family pharmaceutical business, I truly saw how broken the healthcare system was. I learned this firsthand when I joined our family business 3 years ago as a Registered Pharmacy Technician.

      Although people need it more than ever, conventional healthcare is not designed to help people with holistic wellbeing, prevention, or lifestyle improvement – a huge gap that grew exponentially. It was painful to hear people complain about how they’re problems felt unheard. 

      My friends and family always asked me to start a blog or page on health-related issues when sharing and guiding in casual conversation. But when I mentored just a few friends, I realized wellness coaching is my niche!

      One friend mentored me to help find my purpose, and so it was a year and a half ago that I began to pursue my career in Health & Wellness Coaching. I have earned many accredited certifications in Holistic Coaching, Wellness Coaching, Life Coaching, Advanced Nutrition & Diet Planning, etc. to name a few. 

      I have created programs to give you everything you need. I want to raise awareness of steps to be taken to internalize & actualize an existence free from premature aging, disease and needless pain.

      By providing you with an immersion of wellness treats focusing on organic, farm fresh, whole food we will take the natural approach on your path to wellness. If you’re ready to step into a new Holistic Lifestyle. Then I would love to teach you everything I know and how I focus on treating the root problem, not the symptoms.

      My Story:

      Being a young girl from India with vegan/vegetarian roots, it was hard to adjust to the eating habits of United States of America’s frozen, canned and shelf goods. But being a foreign teenager, self-esteem and fitting in was the biggest of my insecurity problems. To become accepted and feel blended, I did accept falling in love with, or should I dare say, the trap that we all are in called “Junk Food”.

      It is a heavy price I paid – trading my healthy, home-cooked fresh food with Junk Food. Hence, my lifelong health and weight loss struggle began. I encountered multiple health issues – always trying out one yo-yo diet after another, not to mention self-esteem was always a question. 

      25 years later I decided to take matters in my own hand and deal with it once and for all. Learning to unlearn all the bad habits is the Art of My Magical Transformation. After spending years of family business in allopathy, I felt medicine is not the only solution.

      Not one-size-fits-all and the bandage-it method cannot help resolve any health issues until we discover the root cause. For this reason, I believe in alternative medicine as a new health approach.