Karishma Patel

Karishma’s Kitchen

Ayurvedic Wellness Tonics

Visit our tonic bar and enjoy one off the menu, or request a custom formulation based on your unique dietary needs.

Ayurvedic Cooking Workshop

How long have you been telling yourself you want to make a change and start living healthier?⁠

Stop talking and start eating! 🥙⁠

Enroll in a cooking class that will not only enhance your palate;⁠ It will literally change your health and wellness.⁠

⁠Karishma , our in-house Ayurvedic practitioner and health coach will teach you the ancient Indian secrets of “food as medicine” and how simple it is to live a healthy lifestyle.⁠ ⁠This is a plant-based cooking class using a recipe that addresses common health-related issues with suggested meal prep ideas and ingredient variations.

✨⁠Hands-On

✨Personalized

✨Educational

PART 1 – January 28, 2023 from 10:30am – 1:30pm⁠ (RSVP by January 20)

PART 2 – February 25, 2023 from 10:30am – 1:30pm⁠ (coming soon!)

⁠$100 each part or $200 for both in workshop series

Small group, casual environment⁠.

** Please note that this event takes places at a private residence in Jupiter and will NOT be held at Spirit Well.

1:1 Nutrition Coaching Packages

This service provides you with the personalization, support, and accountability you need to implement diet and lifestyle changes in line with your wellness goals.

I help people who desire a structured but flexible way of regaining their health naturally so that they can mentally and physically feel their best, and have the energy to enjoy their life. This program is ideal if you prefer one on one work.

Imagine what it would feel like to…

• Feel confident and amazing in your own body
• Wake up in the morning feeling rested and energized
• Feel in control of your food, instead of feeling like a slave to your cravings
• Let go of the guilt and shame you feel around food, and instead feel confident in your ability to make the best choices for your body so that you end each day feeling proud of yourself
• Have the energy to go out with friends or date nights with your partner after work, instead of cancelling your plans because you’re too tired
• Receive compliments on how your skin is glowing and how confident you appear.
• Have a pain-free life that no longer prevents you from doing your daily activities

“Relief”

1-Month Coaching Program

 “Eating is a necessity, but cooking is an art!”

A holistic, practical and guilt-free approach to healthy cooking that’s, sustainable and enjoyable. Live Q & A about health and healing. How to start a healing journey and how healing the stress of cooking can change your life.

Allow me to assist you with a custom plan to manage & maintain:

• Plant-Based Diet
• Gut Health Balance
• Diabetes (Prediabetes & Type 2 diabetes) 
• High Blood Pressure
• High Cholesterol
• Weight Loss

“REset”

3-Month Coaching Program

Cleanse & reset your health conditions caused by lifestyle imbalances. This package offers:

• Lifestyle Reset
• Gut Health Reset

Improve your overall health and learn foundational skills for improving your diet, fueling your body and preventing chronic illness. Efficiently plan & meal prep your weekly meals on a busy schedule. Learn to manage cravings and get into the habit of moving more often. Improve mild-moderate digestive discomforts (ex. bloating, constipation)

“Reclaim”

6-Month Coaching Program

• Diabetes (Prediabetes & Type 2 diabetes)
• High blood pressure
• High Cholesterol
• Weight Loss

In addition to learning the practical skills from my 3-month program, we’ll also target specific strategies to support your health. As we want to give your body the time and space to rebalance itself.  This gives us the time to address potential plateaus, decrease in motivation (which is normal!), and relationship with food, stress eating, body image, tendency to return to old habits and self-sabotage patterns.

Imagine having someone to turn to for 6 months while you reclaim your health and become the most vibrant and nourished version of yourself!