Lauren Mezera

Frequency Alchemist, Soul Alignment Coach

lauren mezera sound healing on the beach surrounded by crystal singing bowls

Session Details

In-Person Session : $35 for 60mins

Every 1st Saturday from 630-730PM

1-on-1 Sound Healing Session

In-Person Session : $144 for 60mins

Upcoming Events

Join us for a night of sisterhood! We will meet the last Saturday of each month from 6-7:30PM.

Our first Whimsical Women’s circle will be on January 28th.

Spirit Well’s resident Sound Alchemist, Lauren Mezera will be your guide during these circles. Lauren is a Soul Alignment Coach for women. She is committed to her mission: guiding women to feel empowered and embodied!

Each month there will be space for connecting and growing in community as well as structured time to dive deeper into all that is the Whimsical Woman: play, intuition, magic and so much more.

During January’s circle, “The Creatrix”, we will gather together to explore the way that creativity fuels our feminine flow state. This includes crafting an original artwork to take home and add to your own sacred space. We will be drawing inspiration from our co-created altar to honor the universal divine feminine, so bring anything you would like to add.

This could include: stones, crystals, feathers, flowers, keep sakes, etc. It will also be helpful to bring a clipboard if you have one as well as a journal.

Please feel free to reach out to Lauren with any questions about upcoming circles. We are soul excited for this chance to come together as women and create intentional space for all that we are. See you soon!


BA in Early Childhood Education

200 HR Vinyasa Yoga Teacher Training

80 HR Kids Yoga Teacher Training

50 HR Hatha Yoga Teacher Training

Level 1 & 2 Reiki Certification

Sound Practitioner Certification through Anthony Profetta

Institute Of Integrative Nutrition Heath Coach


I aim to guide people of their spiritual awakenings and healing journeys to a deeper sense of self and a more vibrant life. In my ideal word we are all realized and see our greatest power is in our connection to one another.


I believe my dharma in this life time is to offer guidance and hold space for others to walk their path’s back hOMe to themselves. My offerings allow for a deep reconnection to the self and the world around us.


 Lauren Mezera offers transformation of the mind/body/spirit- through sound alchemy, yoga practices, reiki and spiritual health coaching. She infuses each of her offerings with the highest vibrations of love, healing and gratitude. Lauren believes it is her dharma (soul’s purpose) in this lifetime to act as a guide, teacher and space holder for those walking on their healing journey’s back hOMe.