Sound Bath

& Whimsical women’s circle

Offered by Lauren Mezera

Frequency Alchemist & Intuitive Mentor

lauren mezera sound healing on the beach surrounded by crystal singing bowls

What is a Sound Bath?

Sound Bath is a holistic wellness practice that uses the power of sound to promote physical and emotional healing. This ancient technique, now backed by modern science, utilizes various aspects of sound, such as frequency, vibration, and rhythm, to create a deeply relaxing and restorative experience.

Whether it’s through the resonant tones of Tibetan singing bowls, the gentle hum of a tuning fork, or the harmonious chords of crystal bowls, immersing yourself in a sound bath works by promoting a state of relaxation and balance.

Ideal for:

  • stress reduction
  • improving quality of sleep
  • enhancing overall well-being

sound healing is a non-invasive and natural approach to health.

Discover the transformative power of sound with our expertly and lovingly guided sessions, designed to rejuvenate your mind, body, and spirit. Complement your healing journey and find your inner harmony through the art of sound bath therapy.

1-on-1 Sound Bath Session

Feeling like you could use a little reset? Looking to receive some 1:1 attention to realign & rejuvenate your energy flow?

During this session you will receive a unique sound bath experience tailored specifically to you and your intentions.

The session will begin with a 15-minute consult in which you will have the space to share anything you may be going through, looking to release or welcome in, specific chakras that you’d like to target, etc. with Lauren.

She will then begin to integrate all of this shared information into your journey over moving forward to give you the most tailored experience. Choosing aligned oils, mantras, breath-work and meditations. And most importantly which bowls to use and how to use them, to allow the most restoration and transformation to occur within.

You will leave feeling completely realigned and reconnected to yourself!

In-Person Session : $144 for 60 mins

(By Appointment Only –  Contact Front Desk)

Events & Workshops

Community Sound Bath Experience

Every 3rd Friday 7-8PM  | $35 per person

This sound bath is a one-hour journey inward, in which you will be guided in the releasing of stress, stuck & stored energy and physical tension.

Our resident Frequency Alchemist, Lauren Mezera holds the space wonderfully for all who are present. Allowing participants the opportunity to truly have their own unique and transformative experience. The journey begins with optional aromatherapy to begin to relax the nervous system and soothe the senses.

From here Lauren will offer a moment of mindful movement before guiding everyone into a comfortable & cozy position to begin to drop into meditation and our sound bath. So come, take a moment for yourself.

Allow your soul to get swept away in the soothing vibrations of the 432Hz Crystal Quartz Bowls, Elemental Chimes & Rattles. Let yourself turn inward just for this hour as we take the time to reconnect with our inner voice and knowing. And maybe stay after for a bit of community connection. Can’t wait to see you there!

Whimsical Women’s Circle

Third Saturday of each Month | 7 – 8:30 PM

“Embracing The Dark Feminine” – Saturday January 20, 2024

Our next Whimsical Women’s circle will be on January 20th. Spirit Well’s resident Sound Alchemist, Lauren Mezera will be your guide during these circles.

Lauren is an Intuitive light worker. She is committed to her mission: creating community and guiding goddesses to feel empowered and embodied! Each month there will be space for connecting and growing in community as well as structured time to dive deeper into all that is the Whimsical Woman: play, intuition, magic and so much more.

Lauren’s co-host for this month’s circle is Carley Sciandra, local pole instructor and all around badass womban. Carley holds a passion for deep workings and understandings of shame and resilience. She believes the path to our own individual light is often only revealed once we’ve integrated our darkest shadows.

Please join Lauren & Carley as they dive into this juicy topic, “Embracing The Dark Feminine”. Dark feminine energy is the “shadow side” of divine feminine energy. Dark feminine energy represents the fiery, transformational side of femininity that fuels the death and rebirth cycles.

Tapping into this energy may be the thing that brings you to your truest most magnetic self. Sometimes our most vibrant life is on the other side of our darkest shadows. Allow sisterhood to support you and hold you in those depths.

Carley and Lauren have each danced their own dance with the dark feminine as they have worked through many death and rebirth cycles, like a phoenix rising from the ashes, each time more clear, connected and confident.

Allow them to guide you as we take a closer look at some of the Goddesses who make up the dark feminine archetype. Exploring true Queens such as Kali Ma & Lilith, learning how to move through cycles of death & rebirth and understanding how we can embody our dark fem magic to help us live our most full spectrum & expansive lives.

Please bring anything you would like to add to our co-created altar space. This could include: stones, crystals, feathers, flowers, keep sakes, etc. It will also be helpful to bring a journal & something to write with. Please feel free to reach out to Lauren with any questions about upcoming circles. We are soul excited for this chance to come together as women and create intentional space for all that we are. See you soon!

7-8:30PM | $33 for 1 ticket

Special Promotion : Book 2 Spots at Whimsical Women’s Circle for $44. Attend 2 sessions or share your redemption code with a friend.


BA in Early Childhood Education

200 HR Vinyasa Yoga Teacher Training

80 HR Kids Yoga Teacher Training

50 HR Hatha Yoga Teacher Training

Level 1 & 2 Reiki Certification

Sound Practitioner Certification through Anthony Profetta

Institute Of Integrative Nutrition Heath Coach


I aim to guide people of their spiritual awakenings and healing journeys to a deeper sense of self and a more vibrant life. In my ideal word we are all realized and see our greatest power is in our connection to one another.


I believe my dharma in this life time is to offer guidance and hold space for others to walk their path’s back hOMe to themselves. My offerings allow for a deep reconnection to the self and the world around us.


 Lauren Mezera offers transformation of the mind/body/spirit- through sound alchemy, yoga practices, reiki and spiritual health coaching. She infuses each of her offerings with the highest vibrations of love, healing and gratitude.

Lauren believes it is her dharma (soul’s purpose) in this lifetime to act as a guide, teacher and space holder for those walking on their healing journey’s back hOMe.